Welcome to CAMPUSGYMMET!

 

We hope that you will discover our variety of sports activities during your stay here in Örebro.

 

How do I get my sportscard ?

You can buy your card at our office at G-huset, which is situated next to

Långhuset

Be sure to buy your card in time! If you have any questions – feel free to ask our staff at the reception or our instructors!
Please, always bring your sportscard and BE IN TIME for our classes! Sig up on the internet or in your phone in “ Bokningsappen “

This is what we offer!

 

AFROPOWERDANCE ( sign up on the internet )
A very nice danceclass with a choreography that is easy to follow.
A high intensity class where you train both strength and condition. It stands for “ as many reps as possible “

BADMINTON Racket sport ( sign up on the internet = only evening

class ) During lunch hour mon-fri you can play with a friend/friends.

BARNJYMPA If you have any children between the age of 5 and 9 this is the class for them!

BASKET och VOLLEYBOLL Basketball and volleyball sign up on the internet )

BODYBALANCE ( sign up on the internet )

This is the yoga, tai chi and pilates workout from Les Mills that builds flexibility and strength and leaves you feeling centered and calm

BODYJAM ( sign up on the Internet )

“ Rock Your Body and be Moved “ A nice dance class from Les Mills
BOOTCAMP ( sign up on the internet )
A high intensity class

CIRKELFYS ( sign up on the internet )
A class where the whole body is challenged

CIRKELGYM ( sign up on the internet ) We offer you one class a week with an instructor.  A very simple and effective way of strength training
CORE ( sign up on the internet )
A short class where you train your coremuscles

CYKLING ( sign up on the internet )

CYJEL INTRO ( sign up on the internet )
A class for beginners which is given three sun days in the beginning of each term
CYKEL PULS ( sign up on the internet )
In this class you follow your pulse on a big screen
CYKEL HIIT ( sign up on the internet )
High Intensity Interval training
CYKEL FOAMROLLER ( sign up on the internet )

Instead of stretching in the end of the class we use foamrollers in order to focus on flexibility and stability after the cycling

FOAMROLLER ( sign up on the internet )
In this class we focus on flexibility and stability using a foamroller

CXWORX ( sign up on the internet )

One of the hottest news from Les Mills. A 30 min strength training class where we focus on our stomach, back and arms
FAMILJEFYS ( sign up on the internet )
A nice workout for the whole family.

FOTBOLL ( sign up on the internet )

European football
FUNKTIONELL INTERVALL ( sign up on the internet )
A high intensity interval class

FUNCTIONAL MOVES ( Sign up on the internet )
In this class you get everything you need
HINDERBANA ( Sign up on the internet )
A challenging and fun class with obstacles
HIP HOP ( sign up on the internet )
A fitness dance class where you have new choreographies in each song.
HIIT ( sign up on the internet )
High intensity training

INNEBANDY  ( sign up on the internet )

Floor ball, similar to ice hockey without the ice, indoors
KETTLEBELLS ( sign up on the internet )
Strength and fitness, a tough class
OCT ( sign up on the internet )
Obstacle course training

PUSH & LIFT ( sign up on the internet )
This class is perfect if you want to be stronger not using the gym

RAGGA/STREET ( sign up on the internet )

A dance class containing a variety of different styles

RUSSIAN CIRCLE ( sign up on the internet )  A tough interval class

SENIOR CIRKEL STATION A workout for elderly people
STOLSYOGA ( sign up on the internet )
Yoga sitting mostly on a chair and also using it standing up

TABATA – strength and fitness  A tough interval class

YOGA VINYASA FLOW ( sign up on the internet )    

This class is inspired by the dynamic Ashtanga Yoga. It is performed with music and gives you joy and a good workout. All our classes suits everybody.

ZUMBA ( sign up on the internet  ) 

A very popular dance class with several latino movements as cumbia, salsa, reggaeton and merengue and of course great fun

GYMTRÄNING

Weight training, the signing of a contract against the use of performance enhancing drugs is required here. Our gym is well equipped and big enough for everybody.

We have new system in our gym called PREVA. It allows you to track your fitness progress at the gym with on-console software or on-the-go with the PREVA mobile app. In this system you can change between several different languages. Watch TV or you tube, Spotify and Netflix during your workout.
Only at Campusgymmet in Örebro! Perfect for an exchange student!

 Hope to see you soon!  www.campusgymmet.se