Welcome to CAMPUSGYMMET!

We hope that you will discover our variety of sports activities during your stay here in Örebro.

How do I get my sportscard ?

You can buy your card at our office at G-huset, which is situated next to Långhuset.

Be sure to buy your card in time! If you have any questions – feel free to ask our staff at the reception or our instructors!

Please, always bring your sportscard and be in time for our classes!

This is what we offer!

 

AMRAP ( sign up on the internet )
A high intensity class whwre you train both strength and condition. It stands for “ as many reps as possible “

BADMINTON Racket sport ( sign up on the internet = only evening

class ) During lunch hour mon-fri you can play with a friend/friends.

BARNJYMPA If you have any children between the age of 5 and 9 this is the class for them!

BASKET och VOLLEYBOLL Basketball and volleyball ( sign up on the internet )

BODYBALANCE ( sign up on the internet )

This is the yoga, tai chi and pilates workout from Les Mills that builds flexibility and strength and leaves you feeling centered and calm

BODY INTERVALL ( sign up on the internet )

An intervall class containing both cardio and strength.

BODYJAM ( sign up on the Internet )

“ Rock Your Body and be Moved “ A nice dance class from Les Mills

CIRKELFYS ( sign up on the internet )
A class where the whole body is challenged

CIRKELGYM ( sign up on the internet ) We offer you one class a week with an instructor.  A very simple and effective way of strength training

CYKLING ( sign up on the internet ) The same as spinning

Cykel intro ( sign up on the internet )
A class for beginners. “ For free “ on the 24th, 31st of jan and the 7th of Feb
Cykel puls ( sign up on the internet )
In this class you follow your pulse on a big screen and afterwards you will receive information from the class by e-mail
Cykel HIIT ( sign up on the internet )
High Intensity Interval training
Cykel styrka ( sign up on the internet )
In this class we combine cycling with strength

Cykel foamroller ( sign up on the internet )

Instead of stretching we use foamrollers in order to focus on flexibility and stability

FOAMROLLER ( sign up on the internet )
In this class we focus on flexibility and stability using a foamroller

CXWORX ( sign up on the internet )

One of the hottest news from Les Mills. A 30 min strength training class where we focus on our stomach, back and arms

MEDICINBOLL ( sign up on the internet )

A 45 min class where you train your whole body. For everyone

FOTBOLL ( sign up on the internet )

European football

INDOOR BOOTCAMP ( sign up on the internet )
A tough class

INNEBANDY  ( sign up on the internet )

Floor ball, similar to ice hockey without the ice, indoors

RAGGA/STREET ( sign up on the internet )

Unfortunately this class will be cancelled during the autumn

PUSH & LIFT ( sign up on the internet )

For everyone who wants to be stronger, not using the gym

RUSSIAN CIRCLE ( sign up on the internet )  A tough interval class

SENIORJYMPA  A workout for elderly people

TABATA – strength and fitness  A tough interval class

STEP STYRKA ( sign up on the internet )

Simple choreography for half the class and then strength training using bars, your body etc.

YOGA VINYASA FLOW ( sign up on the internet )    

This class is inspired by the dynamic Ashtanga Yoga. It is performed with music and gives you joy and a good workout. Both our classes suits everybody.

ZUMBA ( sign up on the internet  ) 

A very popular danceclass with several latino movements as cumbia, salsa, reggaeton and meringue an of course great fun

GYMTRÄNING

Weight training, the signing of a contract against the use of performance enhancing drugs is required here. Our gym is well equipped and big enough for everybody.

We have new system in our gym called PREVA. It allows you to track your fitness progress at the gym with on-console software or on-the-go with the PREVA mobile app. In this system you can change between several different languages. Watch TV or you tube during your workout.
Only at Campusgymmet in Örebro! Perfect for an exchange student!

 

Hope to see you soon!

www.campusgymmet.se